Recently, I was inspired by Google’s Matt Cutts TED talk on how he made a few simple changes in his lifestyle and tried them for 30 days. With the tendency to be more desk bound as a consultant, I have found more weight has slowly crept on, much to my dismay, which is not good for general health and well being. I decided to do something about it.
My goals were to:
- do more walking (an hour a day)
- eat smaller portions
- cut out sugar
- get outside more